www.ironsleep.com

An easy insomnia cure is to mix three tablespoons of red vinegar with three tablespoons of raw honey. Take all of it slowly before going to bed. You will be amazed at how quickly it works. Another popular treatment for insomnia is to heat a cup of milk and mix in a tablespoon of honey. Sip it while sitting quietly by your bed. The treatment doesn’t work if you are lactose intolerant or have other digestive problems like acid reflux disorder. If your insomnia is caused by noise that you are unable to block, buy ear plugs and put them in about a half hour before you go to bed. Leave them in until you wake up.
Another insomnia cure is to take a hot shower before going to bed. Rub your chest and legs with a muscle relaxant creme and wipe your feet with rubbing alcohol. Go to bed immediately. Something about the combined vapors and the personal treatment that seems to relax the mind which is also conducive to falling asleep. Playing the radio or a taped recording is also an insomnia cure. At the first sign of mental irritation, turn it off and go to sleep safely.Take a look here to learn more: 5 Insomnia Cures