Posted on January 21st, 2012 in Uncategorized by admin || Comments Off
Insomnia is a trait becoming more rampant in this day and age. With people working late jobs, staying up late for shows, and cramming for exams in their college courses, this has a profound effect on there later years.
Find ways to get comfortable! When you are sleeping in your bed, you should be absolutely comfortable. Make sure you have the right amount of pillows, the right bed sheets, and the room temperature is just right, so it makes things a lot easier for sleeping.
Make sure you settle your body down. Sometimes, you have to prepare Read the rest of this entry »
Posted on January 13th, 2012 in Uncategorized by admin || Comments Off
Some of the causes of insomnia are more subjective than you might think. We’ve put together a list of questions you should ask yourself if you’re consistently having trouble sleeping and can’t seem to shake that persistent insomnia
Are you worried? – There are a lot of things to keep you up at night but worry’s the most common. Whether you’re worried about work or your safety there are solutions. Make a to-do list in the morning and cross everything off before bed or visit www.securitychoice.com to look into home alarms.
Are you eating wrong? – Ask yourself if you’ve had coffee too recently or if you’ve eaten a big or spicy meal too close to bedtime. Some people find that wine activates their insomnia – narrow down your triggers and try to avoid them.
Are you uncomfortable? – Sure there’s nothing comfortable about tossing and turning all night but could it be the temperature in the room? Your sleeping attire? Your snoring spouse? Identify what’s keeping you up and try to correct it for a few nights. The simplest solution is often the most effective.
Posted on January 8th, 2012 in Uncategorized by admin || Comments Off
A few years ago, after multitudes of studies, I was diagnosed with Fibromyalgia. Basic to health, for fibromyalgia is a good night’s sleep. After trial and error I follow a natural routine.
Melatonin is a hormone made in the brain. It plays a critical role regulating the sleep cycle. After sleeping pills left me feeling doped all day. I settled on the natural supplement; Melatonin. It helps me fall asleep and wake rested.
Magnesium taken a couple of hours before bed can be helpful.
Have a light Read the rest of this entry »